+31 617554930 [email protected]


A step-by-step online course designed to guide you
toward fulfilment, success, and happiness.




Are you constantly struggling to achieve the perfect balance in your life but, no matter how hard you try, success and happiness seem to escape you constantly?

Do you lack the power and means to build a strong relationship with yourself and others?

The intense pressure of daily life puts constant burdens on you. It asks you to suppress your true personality and display only what society expects from you.

But don’t you want to overcome these limitations? Don’t you want to clear your mind and find the right tools to empower yourself?

Don’t you want to achieve success, happiness, and fulfillment in all areas of your life regardless of the challenges you might face?

If you’ve answered YES to some or all of the questions above, this Mindset and Performance online course is for you!

I have developed this step-by-step guide to teach you how to access your mindset to gain clarity and build confidence in all areas of your life.

Through specific methods tailored to your needs, you will learn how to overcome the gap between where you are and where you want to be.

This 8-week online course will help you find the motivation to achieve your goals. You will get the tools to access your mindset and change it for the better. A specific method that will help you achieve the results you want in your personal and professional life.


  • Strategies for developing your full performance and becoming a true achiever.
  • Specific methods to reach your desired personal and professional success.
  • How to assess the level of satisfaction in your life.
  • How to identify the areas of your life you need to improve.
  • How to stay focused on your objectives and ignore distractions.
  • How to reveal your core values and how to trigger your decisions.
  • Ways to unlock your internal resources, build strength, and develop on all levels.
  • Mindfulness and meditation methods developed to free your mind from negative energies.
  • How to build a strong, empowering, and loving relationship with yourself.

Why Enroll In Our Training?

Perhaps you struggle with giving meaning to your life or feel unsatisfied by your external achievements. You may no longer want to adhere to the burdens of society.

Maybe you have tons of ideas but lack focus and clarity in prioritizing your objectives. Or you could be afraid to make a change.

In a world full of distractions, it can be easy to fall victim to over-analyzing and failing to make decisions.

You may always be busy but find it hard to achieve something meaningful. We have commitments and to-do lists but they often make us lose contact with ourselves.

Over the course of seven weeks, you will be shown how to achieve what you truly desire through a shift of mindset.

You will be guided into a deep transformation of your way of thinking and living. You will be given the right tools and resources to help you rebuild and grow your mindset, form good habits, and nurture your body and mind.

Course Structure

During this step-by-step course, you will be guided through a process of deep transformation.

You will learn how to rediscover your true self and build a system that will allow you to design your future, achieve fulfillment, and success in all areas of your life.

This online course includes training videos, assessments, and practical exercises specifically tailored for YOU.

Together, we will:

  • Week 1 – Assess Your Life Satisfaction

We will be diving into your current lifestyle, assessing your level of satisfaction and identifying the areas you need to improve. This is the key to achieving happiness and success.

  • Week 2 – Define Your Needs

We will work on understanding your core values and needs, discovering what triggers your most important decisions, then you will learn how to maximize them.

  • Week 3 – Break Out the Old Patterns

It’s time to identify your patterns and behaviors by analyzing all areas of your life. We will assess what beliefs and patterns can help you find your flame, and which ones you’d better step out of.

  • Week 4 – 1-on-1 Private Coaching with Eefke

This week you have an online coaching session with Eefke

  • Week 5 – Align With Your Goals

The most important step in achieving a new mindset is setting achievable goals. We’ll run through a proven process developed to engage your conscious and unconscious mind, so you can achieve what you truly desire.

  • Week 6 – See Your Future

You stepped out of your comfort zone and set achievable goals. It’s now time to visualize your future self and connect with who you want to be on a deeper level.

  • Week 7 – Unveil the Real You

Now we can work on achieving your goals by identifying the systems and habits that help you stay focused. We’ll set your priorities, and I’ll show you how to use the system to achieve a happier life.

  • Week 8 – Communication & Tools To Make You Thrive

In this last week, you’ll learn how to effectively communicate with confidence and how to truly express yourself.


Hello, I’m Eefke, Mindset and Performance Coach and founder of Tummo Coaching. As a coach, trainer, inspirator, and speaker in the field of personal development, spiritual growth and success, I guide people to make the most of this life, and I am determined to help YOU change your life for the better.

But it wasn’t always like this. I’ve been where you are now and I know exactly what you’re struggling with.


Now, my intention is to guide you through your journey towards growth, success, and fulfillment, so you can stop struggling and start thriving. I want to help you break through your obstructive thinking patterns and offer you new insights with which purposeful results can be achieved and your dreams can become reality.

Join my training program and benefit from my guidance, tools, and resources. Enroll today and get ready to live the life you deserve!

What’s Included?

Each week, you will get a new and personalized learning kit including resources, guidelines, and strategies to help you turn your desires into reality.

You will also be part of a strong online community where you can engage in insightful discussions and get all the support you need. Enroll in my course to get:


    • 7 weeks of online coaching, videos and workbooks
    • 1-1 private session with Eefke
    • Summaries of each course
    • Exercises to carry out in each lesson
    • Access to educational videos
    • Access to a thriving Facebook community
    • Bonus materials




I would recommend 1 to 3 hours per week for the coursework. Keep in mind that everything you are learning can be applied to your life immediately, so you will find yourself integrating these principles into your daily life rather than having to set aside separate time for them.


The thinking that you’re too busy to complete this course or to learn something new is another pattern of thinking that prevents you from developing a growth mindset. You can complete the course if you decide to do things differently. All it takes is your commitment, along with time and priority management and visualization tactics that you will learn through this course. Remember, motion is not the same as action.


The course is delivered to you online in the form of online recorded video coaching sessions and PDFs that you can download after each course.


Yes, you have lifetime access to all the course materials. You will be able to download all of them from our Google drive shared account folder.


Yes, you there is a live Q&A with Eefke and yourself (1-1).